Burnout prevention - get out of the rat race now! Before you throw down everything immediately, try the phase-out in small steps.

Being «burnt out» - this is the way a lot of patients describe their state. They feel emotionally and physically exhausted. This feeling of exhaustion shows itself as lack of motivation and resulting ongoing underachievement, complaint habit and extreme tiredness.

To avoid burnout, depressions and other consequences of long-lasting stress, being attentive to your health can help. Try to recognize the symptoms in time and take a break to relax. Take care of your well being and spare some time for relaxing and overcoming stress. Try to prevent the inner aching void. Here are our offers about how to beat the stress individually and how to prevent burnout.